This treat is so simple you can prepare it in less than five minutes! All you need is a very ripe banana and some peanut (or other nut) butter. Start by slicing the banana length-wise without cutting it in half. Next, add a generous tablespoon of nut butter of your choice into the centre of the banana where you sliced it. Now, wrap the banana in plastic wrap tightly and place it in the freezer. After several hours in the freezer, this delicious snack is ready to be served.
The great thing about this snack recipe is that it is quick, easy and loaded with vitamins and minerals. Bananas are a wonderful source of potassium. Potassium helps the heart, kidneys, nervous system, and muscles to do their jobs. Eating foods that are packed with potassium can even help lower blood pressure. You can find potassium in many other fruits and vegetables like cantaloupe, kiwis, oranges and avocados.
Tip: If you're in a hurry, you can serve this snack without freezing it!
Photo credit: http://ohsheglows.com/2010/06/26/simple-tricks-to-inspire-a-workout/
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